Whilst beneficial, connecting your devices and apps is not essential - we track a wide variety of measures without the need for any connections, and you can always connect later!
If you do choose to connect your device, this is what it can be used for:
By connecting your apps and devices you can unlock deeper Readiness insights by tracking Sleep, Resting Heart Rate and Heart Rate Variability.
By connecting your Bluetooth heart rate monitor you can track the physiological effect our Mindset Recovery sessions have on your Heart Rate and Heart Rate Variability.
Recommended Device List
If you are interested in purchasing a device to work with Rewire, here are some we recommend:
- Polar H10 Bluetooth HRM
- Oura Ring